Releasing Panic Attacks

Panic attacks are an emotional state accompanied by acute physical symptoms that come over the person experiencing them without any apparent reason for them to happen. They are the result of a build-up of energies and emotions that were not dealt with and that eventually led to these panic attacks. Very often, a person’s expectation that a panic attack will happen is itself one of the triggers that generate these attacks, so the attacks happen and the person enters a vicious circle of emotions, thoughts and physical symptoms that make them feel they will stay stuck in this state and that there is no way out of it.

In the sessions I help you get to know better what goes on inside you while you go through panic attacks, and get to know your physical symptoms and your thoughts about them better, while releasing the emotions linked to them. I also help you understand the relationship between the panic attacks you experience and your beliefs about yourself, about others and about life, and what these attacks symbolise in your particular case. During the release process, we will cover the effect of these attacks on your emotions from different angles.