Program goal
Driving the car with confidence and calm
The program addresses your fears about driving cars, your past experiences if there are any, and/or other people’s driving experiences that have affected your feelings and thoughts. During the program I also go through with you any earlier events that may have an indirect effect on your fear of driving, and any emotional associations and common factors between old events and this fear. One of the essential things we will address is your thoughts about yourself and your abilities, which play a central role in your confidence when driving.
People’s experiences vary in number and depth, so I can’t know in advance the final number of sessions you will need to reach the desired result.
