Program goal
For your feelings to be neutral towards the object / animal / insect you are afraid of.
A phobia is a state of intense fear of an object or an animal/insect, accompanied by physical symptoms. Many people confuse intense fear with phobia. In every phobia there is intense fear, but not every intense fear reaches the level of a phobia. A phobia makes the person who suffers from it avoid, in any way possible, being in a place where the object or animal/insect they feel intense fear of is present. A phobia has nothing to do with the strength or weakness of the personality of the person who suffers from it, because a phobia is a reaction recorded in the person’s nervous system, and it is not easy to release it through logical thinking.
During the program I help you get to know better the cause of the phobia you suffer from, when it began, the physical symptoms that come over you during it, how it connects to other things in your life, and how it connects to your idea of yourself. I progress with you step by step, releasing emotions in the gentlest way so that you don’t sink deep into the state and lose control of your emotions and physical reactions, while making sure to test the results gradually through gradual exposure to what frightens you, until, God willing, you are able to be completely safe around what used to cause you a phobia.
People’s experiences vary in number and depth, so I can’t know in advance the final number of sessions you will need to reach the desired result.
